As the fall season is about to start and people will soon return to the normal schedules, many have trouble maintaining and living healthy lifestyles. That’s where this month’s guest Ellen Jaworski of Triple Peak Wellness comes in. Ellen is a holistic health coach who helps busy, successful women with losing weight. Ellen tells her personal story of going from working long hours in the entertainment industry and eating unhealthy to then transforming her life and become a health practitioner so that she can help other women in return. Ellen shares with Aaron some tips when first transitioning to real food and then how people can continue eating clean as a lifestyle. Ellen and Aaron also discuss the many different types of diets and lifestyles within the ancestral health community. Plus they talk about the merits of different labels and terms we give to healthy eating and if they’re appropriate or not.